it’s good for you. really.

October 30th, 2008

So I made these bars yesterday that taste like Health.  I was just going for a cakey granola bar…….

Gooey Pumpkin Health Bars.

Ingredients: (12-16 Squares)

2 cups Pumpkin Puree
2 Eggs
4 tbsp Butter, room temp
1/2 cup Sugar
1/4 cup Honey
1 tsp Vanilla Extract
1 tsp Cinnamon, ground
1 tsp All-Spice, ground
1 cup Rolled Oats
1/2 cup Quinoa Flakes
1/2 cup Whole Wheat Flour
1/2 cup All-purpose Flour
1/2 tsp BP
1/2 tsp BS
1/2 tsp Salt

Bake Time:  25-30 min, 350F


3 Responses to “it’s good for you. really.”

  1. Stephen on November 3, 2008 9:24 pm

    One bite of a KKwac! Health Bar™ and I immediately felt more healthy and wholesome. Thanks for sending them up last week.

    Good to see you blogging again…

  2. Stephen on November 4, 2008 2:10 am

    After one bite of the KKwac! Health Bar™ I immediately experienced a boost in energy and happiness. The effectiveness of these morsels is undeniable.

    Thanks for sending some up to the hinterlands; glad to see you blogging again…

  3. Kaka on November 4, 2008 3:28 pm

    I promote world health… thanks for your endorsement, Stephen!

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